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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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How to stop snacking on “small” things & start losing weight 🍫 P.S give that meal a try it’s 👌 Dark Choc Raspberry Protein Oats ⬇️ . 60g Quick oats (cooked in water, microwave for 4 mins) . 30g Whey protein (mixed into the oats after microwaved) . 100g Raspberries . 1 Square raspberry intense lindt drak choc . Dash of cinnamon 📊 447 Calories P - 35g C - 52g F - 11g
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